Fitness Weight Loss walks the five principles to achieve fitness and weight loss results, need to know the right method, to quality, to take every step:
First, our lives, every step of the work, go to the bathroom a few steps to make use of; Resolutely give up when building the elevator up and down; Breaks, lunch break not just stroll outside Time thinking about: I walked every step of the way is to exercise.
Secondly, will deal with posture, to lumbar back up, 10 toes of both feet toward walking directions, to toes with each step, every step of the muscles of the whole body involved as much as possible, to bomb people feeling.
Third, hitting in the exercise must be: timing, quantitative, set strength. Stimulate sustainable as a movement will regulate the body so that the body’s own State of “valve” full opening, protection exercise gains.
Regularly means you’re going to “aerobic fitness strides exercise”, you have to be to be scheduled. Walk at a fixed time every day, your body will go to memory, be adjusted, resulting in the control of blood pressure, blood lipid, blood glucose, blood viscosity and quality of red blood cells play a so-called quantitative refers to the amount of exercise is relatively fixed, for example, walk three kilometers or 30 minutes to go. Set the time, or the time to go the distance.
Scheduled strength is strength to be fixed, but the strength is not the bigger the better, while the medium to.
Walking exercise pulse to master standard: According to the basic pulse ?? 1.4 ~ the basis of the pulse ?? 1.8, that is, the best security of your movement pulse intervalFifth, the best walking exercise time is from 15:00 to 21:00. Especially in the blood is not normal, blood sugar is not particularly stable or already suffering from diabetes, or heart patients should choose this time.
A tight training muscles: seat state of the upper body straight, legs straight and close. The first step first the right leg plate in a straight left leg. Re-use both hands to lift the leg, and as close as possible to the body.
Slowly squatting down to 5 o’clock, thigh and leg at a 90 degree bend, squat like to practice seated position; Count them up slowly to 10, slowed down and buttocks clamping legs forced to let the body stand up straight, Maintain the position after 10-15 seconds to relax, and back to the left leg,according to the individual circumstances can repeatedly do, are subject to less fatigue.
Often let the legs to walk freely, to take the stairs to take the elevator less, and occasionally Pei-ling low-heeled shoes, beauty leg.