• Racing

    Improve Your Foot Speed

    Speed is the most coveted component of athletic performance. Ultimately, speed is only through the practice or repetition of proper training that any genetic endowment can reach its highest potential. Whether you are a sprinter who competes in 5K’s or a marathoner who’s looking to improve time, the importance of foot speed in running is unquestionable. Traditional thinking dictates that to be fast, choose your parents carefully. In other words, speed is a genetic trait. While this is true to the extent that it is not possible to be a world-class sprinter without genetic endowment, sport science and proper coaching have done much to refute this. Speed Made SimpleSpeed is…